Saturday 04.07.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info Fitness:

In 30 minutes:

In Pairs For time: One person working at a time

800m Run

50 Sync Abmat Sit Ups

800m Run

60 True Ring Rows

800m Run

100 Abmat Sit Ups

800m Run

*If the Ring Rows aren't RX, you should be able to do max 5 at a time.

- 1 min rest -

AMRAP in the remaining time:

20/15 Calorie Ski Erg

20 Burpees

Post: 2 Rounds:

10-12 Knees over Toes Heel Raise (e side)

Performance:

In 30 minutes:

In Pairs For time: One person working at a time

800m Run

40 Sync Toes to Bar

800m Run

60 Bar Muscle Ups

800m Run

80 Toes to Bar

800m Run

*If the Ring Rows aren't RX, you should be able to do max 5 at a time.

- 1 min rest -

AMRAP in the remaining time:

20/15 Calorie Ski Erg

20 Burpees

Post: 2 Rounds:

10-12 Knees over Toes Heel Raise (e side)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.