Tuesday 03.05.22
- Kat
- May 1, 2022
- 1 min read
There are various things going on and coming up! Read about them here:
Fitness:
A. Strict Pull Ups: For time:
B1. 30 reps for time in sets of 2-3 at 30% of your 1RM Weighted Pull Up.
into
B2. Do 200% of your max unbroken pull ups for time. *Every time you drop, do 15 bent over rows (20/15kg)
*12 min cap
*if you don't have 5+ Unbroken Strict Pull Ups
OTMx4: Chin Over Bar Hold
OTMx4: 2 sec hold over Bar + a controlled lower + 2 second hang
OTMx4: 8 Banded Pull Ups
B. 10 Min AMRAP:
1000m Row
30 Toes through Rings
500m Row
20 Toes through Rings
250m Row
10 Toes through Rings
Performance:
See Fitness.
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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