Tuesday 02.12.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Parking detals for 28th Nov - 9th December - please read Fitness:

A. Weighted Pull Ups: 6 min AMRAP:

2 at 60% of 1RM

into

Strict Pull Ups: 1 x Max Unbroken Set

then, 5 x 50% of that.

B. "Annie"

For time:

50-40-30-20-10

Double Unders

Abmat Sit Ups

*15 min time cap

*3 single skip = 1 DU or half the reps in Ski Calories

Performance:

A. See Fitness

B. For time:

1 Wall Walk

10 Double Unders

3 Wall Walks

30 Double Unders

6 Wall Walks

60 Double Unders

9 Wall Walks

90 Double Unders

15 Wall Walks

150 Double Unders

21 Wall Walks

210 Double Unders

Time cap: 15 mins

Compare to 15/3/21

Wacey B: 62/210 DU's

Kat B: 17/210 DU's

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.