Tuesday 02.09.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness: 

A. 3 min AMRAP:

3 DB Front Rack Carry Figure 8s (22.5/15kg)

15 Toes to Bar

*3 x 5 Tucks if you don't have T2B

- 1 min rest -

3 min AMRAP:

3 DB Farmers Carry Figure 8s (22.5/15kg)

15 Follow Rocks

B. 3 Rounds for time:

20 1x DB alt. Box Step Up

12 Pull Ups

20 alt Goblet Reverse Lunges

6 Strict Chin Ups

DB: (22.5/15kg)

*20 min cap

Performance:

A. See Fitness

B. 3 Rounds for time:

20 1x DB alt. Box Step Up (22.5/15kg)

12 Chest to bar Pull Ups

20 alt Goblet Reverse Lunges

6 Bar Muscle Ups

DB: (22.5/15kg)

*20 min ca

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.