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  • Kat

Tuesday 02.05.23

Updated: May 2, 2023

Hoodie Order Fitness:


A. 30 Strict Pull Ups for time.

*No drop from the top; must be controlled down. Compare to 4/4/22


B. 4 Rounds for reps:

2 minutes work, 1-minute rest

12 alt Hang Power DB Snatch (22.5/15kg)

Max Calorie Row

*Score is total Calories


Compare to 4/4/23

Ben R: 121 Calories

Claire D: 79 Calories


Performance:


A. See Fitness


C. 4 Rounds:

2 minutes work, 1-minute rest

12 alt Hang Power DB Snatch

24/18 Calorie Row

*This workout is scored by weight. Your score is your average DB weight across the 4 sets. You can change DB's between rounds. If you fail to complete the 12 Snatches & 24/18 Cals, your score for that round is zero.


Compare to 4/4/23

Nate S: 36.9 av

Grace: 23.13 av

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.


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