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  • Kat

Tuesday 02.05.23

Updated: May 2, 2023

Hoodie Order Fitness:

A. 30 Strict Pull Ups for time.

*No drop from the top; must be controlled down. Compare to 4/4/22

B. 4 Rounds for reps:

2 minutes work, 1-minute rest

12 alt Hang Power DB Snatch (22.5/15kg)

Max Calorie Row

*Score is total Calories

Compare to 4/4/23

Ben R: 121 Calories

Claire D: 79 Calories


A. See Fitness

C. 4 Rounds:

2 minutes work, 1-minute rest

12 alt Hang Power DB Snatch

24/18 Calorie Row

*This workout is scored by weight. Your score is your average DB weight across the 4 sets. You can change DB's between rounds. If you fail to complete the 12 Snatches & 24/18 Cals, your score for that round is zero.

Compare to 4/4/23

Nate S: 36.9 av

Grace: 23.13 av


Log all workout results to Beyond the

Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.

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