Tuesday 16.02.21

Fitness

1. Run

6 min @ Moderate pace

1 min walk

5 min @ Moderate/Fast pace

1 min walk

4 min @ Fast pace

2 minutes rest

4 min @ Fast pace

2 minutes rest

5 min @ Moderate/Fast pace

1 min rest

6 min @ Moderate pace

Performance: See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.