Fitness:
1. Gymnastics Cycle Week 10 -
5 Min AMRAP:
5 False Grip Ring to Chest Pull-Ups
5 Ring Dips
2. OT90 x 3 Rounds
- 20 Supine Hollow Maltese Press
- 20/15 Calorie Bike Erg
- 20 Hanging Shoulder Rotations (10 each direction)
- 20/15 Calorie Row
- 10 alt Leg Handstand Pike Leg Lifts
- 20/15 Calorie Ski
Performance:
1. 5 Min for Max Reps: Muscle Ups
2. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
