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  • Writer's pictureJason

Thursday 26.08.21


1. Gymnastics Cycle Week 10 -

5 Min AMRAP:

5 False Grip Ring to Chest Pull-Ups

5 Ring Dips

2. OT90 x 3 Rounds

- 20 Supine Hollow Maltese Press

- 20/15 Calorie Bike Erg

- 20 Hanging Shoulder Rotations (10 each direction)

- 20/15 Calorie Row

- 10 alt Leg Handstand Pike Leg Lifts

- 20/15 Calorie Ski


1. 5 Min for Max Reps: Muscle Ups

2. See Fitness


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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