Thursday 26.08.21

Fitness:

1. Gymnastics Cycle Week 10 -

5 Min AMRAP:

5 False Grip Ring to Chest Pull-Ups

5 Ring Dips

2. OT90 x 3 Rounds

- 20 Supine Hollow Maltese Press

- 20/15 Calorie Bike Erg

- 20 Hanging Shoulder Rotations (10 each direction)

- 20/15 Calorie Row

- 10 alt Leg Handstand Pike Leg Lifts

- 20/15 Calorie Ski

Performance:

1. 5 Min for Max Reps: Muscle Ups

2. See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.