Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness:
A. AMRAP 5:
Buy-In: 150 DU
7 DB Push Press (22.5/15kg)
15 Front Squats (42.5/30kg)
Rest 5 mins
B. AMRAP 5:
Buy-In: 100 DU
7 DB Push Press (22.5/15kg)
10 Front Squats (60/42.5kg)
Rest 5 mins
C. AMRAP 5:
Buy-In: 50 DU
7 DB Push Press (22.5/15kg)
5 Front Squats (82.5/60kg)
Performance:
A. AMRAP 5:
Buy-In: 150 DU
10 DB Push Press
15 Overhead Squats (42.5/30kg)
Rest 5 mins
B. AMRAP 5:
Buy-In: 100 DU
10 DB Push Press
10 Overhead Squats (60/42.5kg)
Rest 5 mins
C. AMRAP 5:
Buy-In: 50 DU
10 DB Push Press
5 Overhead Squats (82.5/60kg) Gymnastics: *No Gymnastics today. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
