• Jason

Thursday 24.12.20

Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

Fitness:

A. AMRAP 5:

Buy-In: 150 DU

7 DB Push Press (22.5/15kg)

15 Front Squats (42.5/30kg)


Rest 5 mins


B. AMRAP 5:

Buy-In: 100 DU

7 DB Push Press (22.5/15kg)

10 Front Squats (60/42.5kg)


Rest 5 mins


C. AMRAP 5:

Buy-In: 50 DU

7 DB Push Press (22.5/15kg)

5 Front Squats (82.5/60kg)

Performance:

A. AMRAP 5:

Buy-In: 150 DU

10 DB Push Press

15 Overhead Squats (42.5/30kg)


Rest 5 mins


B. AMRAP 5:

Buy-In: 100 DU

10 DB Push Press

10 Overhead Squats (60/42.5kg)


Rest 5 mins


C. AMRAP 5:

Buy-In: 50 DU

10 DB Push Press

5 Overhead Squats (82.5/60kg) Gymnastics: *No Gymnastics today. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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