Fitness:
1. 5 sets, alt every 2 minutes:
A. 5 Close Grip Bench Press
B. 5 Single Arm Lateral Landmine Row
2. Echo Bike Calories
8 Rounds 10 work, 20 rest
Compare to 2/6/20
Mitch B / Sean Y: 57
Sasha J: 34
Performance:
1. OT2M x 10
2-4 Strict Muscle Ups
2. See Fitness Gymnastics: Bar Muscle Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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