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  • Writer's pictureJason

Thursday 24.09.20


1. 5 sets, alt every 2 minutes:

A. 5 Close Grip Bench Press

B. 5 Single Arm Lateral Landmine Row

2. Echo Bike Calories

8 Rounds 10 work, 20 rest

Compare to 2/6/20

Mitch B / Sean Y: 57

Sasha J: 34


1. OT2M x 10

2-4 Strict Muscle Ups

2. See Fitness Gymnastics: Bar Muscle Ups (Check out our Gymnastics schedule here:


If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.

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