Thursday 24.09.20

Fitness:

1. 5 sets, alt every 2 minutes:

A. 5 Close Grip Bench Press

B. 5 Single Arm Lateral Landmine Row


2. Echo Bike Calories

8 Rounds 10 work, 20 rest


Compare to 2/6/20

Mitch B / Sean Y: 57

Sasha J: 34


Performance:

1. OT2M x 10

2-4 Strict Muscle Ups


2. See Fitness Gymnastics: Bar Muscle Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



149 views