Thursday 23.10.2025

Key Party 8: 13th Birthday and Nate NZ Nationals Fundraiser! Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness: 

A. Gymnastics Week 14: Floor Series 2/4: Hand Balancing: Frog Stand, Tucked Parallette Handstand, Handstand Hold, Press to Headstand

B. 20 Min AMRAP in pairs:

One person working at a time

120m Bear Crawl (alt every 20m)

40/30 Calorie Echo Bike

2 min Tuck Hang (one person must be position at all times, otherwise 10 burpees)

40/30 Calorie Ski

10 Wall Walks Performance:

A. See Conditioning

B. 20 Min AMRAP for quality

5 Kip Extensions, Ball Ups or Ball Up Lowers

5 Press to headstand

10 Back Extensions on GHD (3 sec up and 3 sec down)

20 sec Tuck Hold On Parallels

20 sec Wall Facing Handstand Hold

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.