Thursday 23.02.23

Conditioning:

A. 15 minutes of skill work of your choice.

B. 20 min AMRAP:

10m Dog Sled Pull & Push (100/70kg)

20 Russian Kettlebell Swings (32/24kg)

30/24 Calorie Row

20 Dumbbell Bench Press (22.5/15kg)

10m Dog Sled Pull & Push (100/70kg)

Skill and Strength:

See Conditioning

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If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.