Thursday 21.01.21

Fitness:

1. Tempo Weighted Strict Pull Up

7 x 3 @ 31X1 [OT90]

Compare to 23/1/20

Sean S: 246kg

Saatchi S: 60kg

2. 4 Rounds for time:

30/25 Calorie Row

15/12 Calorie Ski

10 Strict Pull Ups

*20 Min Cap

Compare to 23/1/20

Nate S: 12.42

Saatchi S: 16.25

Performance:

1. 7 x 'x' Muscle Ups [OT90]

(Scale to 2x Strict C2R and 2x Strict Ring Dips). If they can't do this they need to be doing fitness.

Compare to 23/1/20

Sean Y: 42

Milla: 8

2. See Fitness Gymnastics: Butterfly Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

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