Fitness:
1. Tempo Weighted Strict Pull Up
7 x 3 @ 31X1 [OT90]
Compare to 23/1/20
Sean S: 246kg
Saatchi S: 60kg
2. 4 Rounds for time:
30/25 Calorie Row
15/12 Calorie Ski
10 Strict Pull Ups
*20 Min Cap
Compare to 23/1/20
Nate S: 12.42
Saatchi S: 16.25
Performance:
1. 7 x 'x' Muscle Ups [OT90]
(Scale to 2x Strict C2R and 2x Strict Ring Dips). If they can't do this they need to be doing fitness.
Compare to 23/1/20
Sean Y: 42
Milla: 8
2. See Fitness Gymnastics: Butterfly Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
