Thursday 17.02.22

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here.

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Fitness:

A. Gymnastics Cycle Week 14:

Open session. Work on something of your choosing.

"Row Golf"

18 Rounds: 1:00 work / 1:00 rest

Eagle: >335m / >295m

Birdie: >320m / >280m

Par: 300m / >265m

Bogey: >280m / >250m

Double Bogey: >260m / >235m

Triple Bogey: > 220m / >200m

Score is your total shots over or under 'Par'.

Performance/Open Track:

See Fitness.

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track.