Thursday 16.12.21
- Kat
- Dec 12, 2021
- 1 min read
Fitness:
1. Gymnastics: Cycle Week 6: False Grip Ring Pull Up and Ring Dip
2. 20 Min AMRAP:
Max Effort False Grip Chest to Ring Hold
6 Rolling Pistols
Max Effort Bottom of Ring Hold
6 Strict Toes to Bar
Max False Grip C2R Pull Ups (or 5)
24/18 Cal Echo Bike
Max Strict Ring Dips (or 5)
12 Stadler Leg Lifts
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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