Thursday 16.12.21

Details on End of Year Awards / Christmas Party / Years Strong Tee.

---

Thursday's Gymnastic Cycle can be found here:

---

Fitness:

1. Gymnastics: Cycle Week 6: False Grip Ring Pull Up and Ring Dip

2. 20 Min AMRAP:

Max Effort False Grip Chest to Ring Hold

6 Rolling Pistols

Max Effort Bottom of Ring Hold

6 Strict Toes to Bar

Max False Grip C2R Pull Ups (or 5)

24/18 Cal Echo Bike

Max Strict Ring Dips (or 5)

12 Stadler Leg Lifts

Performance:

See Fitness

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.