On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:
40 min AMRAP in Pairs
200/150 Calorie Row
400m Run (together)
200/150 Calorie Echo Bike
400m Run (together)
200/150 Calorie Bike Erg
400m Run (together)
200/150 Calorie Ski
400m Run (together)
1st 12 minutes: change the working partner every 90 seconds
2nd 12 minutes: change the working partner every 1 minute (change every minute on the clock)
3rd 12 minutes: change working partner every 30 seconds (one partner does 0-30 and the other does 30-60 on the clock)
Final 4 minutes: Do what you like
*If a machine isn't free, skip it and use the next one, then come back to it next time.
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
