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  • Writer's pictureJason

Thursday 10.09.20


1. 20 minutes to do something you've missed out on, practise some skill work or do some mobility with the help of a coach.

2. Every 4 minutes for 24 minutes:

25/18 Calorie Echo Bike


See Fitness Gymnastics: Kipping Pull Ups (Check out our Gymnastics schedule here:


If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.

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