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  • Writer's pictureJason

Thursday 17.03.22

Updated: Mar 17, 2022

There are various things going on and coming up! Read about them here:


 

A. Gymnastics Cycle Week 1: Straight Arm Pulling and Toes to bar


B. 20 Min AMRAP

Max Unbroken (or 10) Toes to Bar

200m Run

20 Single Dumbbell alt Box Step Ups (22.5/15kg)

20/15 Calorie Echo Bike

20m Dog Sled Push & Pull (80/60kg)

*20m push and 20m pull


Strength and Skill:

A. See Fitness


B. 20 minutes for quality

Max Unbroken Toes to Bar

200m Run

Max Ring L-Hang

20 Pike Ups

Max False Grip Chest to Ring Hold

20 sec Bottom of Ring Support

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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