There are various things going on and coming up! Read about them here:
You can see our Thursday Gymnastics cycle here. Conditioning:
A. Gymnastics Cycle Week 1: Straight Arm Pulling and Toes to bar
B. 20 Min AMRAP
Max Unbroken (or 10) Toes to Bar
200m Run
20 Single Dumbbell alt Box Step Ups (22.5/15kg)
20/15 Calorie Echo Bike
20m Dog Sled Push & Pull (80/60kg)
*20m push and 20m pull
Strength and Skill:
A. See Fitness
B. 20 minutes for quality
Max Unbroken Toes to Bar
200m Run
Max Ring L-Hang
20 Pike Ups
Max False Grip Chest to Ring Hold
20 sec Bottom of Ring Support
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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