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  • Writer's pictureJason

Thursday 17.03.22

Updated: Mar 17, 2022

There are various things going on and coming up! Read about them here:


A. Gymnastics Cycle Week 1: Straight Arm Pulling and Toes to bar

B. 20 Min AMRAP

Max Unbroken (or 10) Toes to Bar

200m Run

20 Single Dumbbell alt Box Step Ups (22.5/15kg)

20/15 Calorie Echo Bike

20m Dog Sled Push & Pull (80/60kg)

*20m push and 20m pull

Strength and Skill:

A. See Fitness

B. 20 minutes for quality

Max Unbroken Toes to Bar

200m Run

Max Ring L-Hang

20 Pike Ups

Max False Grip Chest to Ring Hold

20 sec Bottom of Ring Support


Log all workout results to Beyond the

Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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