Thursday 08.10.2026
Updated: Oct 5
Unless we notify you otherwise our last class at Nedlands will be 9.15 am Friday. Classes will be on Saturday in Claremont as per usual.
Fitness:
A. 3 Rounds for quality:
15-25 sec Copenhagen Plank
5 Slantboard ATG Split Squats (e side)
B. In Pairs: 20 Rounds for time:
10 DB Goblet Front Squats (22.5/15kg)
20/15 Calorie Row
*Alt partner after each round.
**35 min cap
Performance:
A. See Fitness
B. In Pairs: 20 Rounds for time:
10 DB Front Squats 22.5/15kg
20/15 Calorie Row
*Alt partner after each round.
**35 min cap
Compare to 19/9/26
Fergus & Lane: 26.57
Rose & Kate: 29.00
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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