Thursday 07.04.22

There are various things going on and coming up! Read about them here:

Timetable changes and additions

---

You can see our Thursday Gymnastics cycle here. A. Gymnastics Cycle Week 4: Open Session. 15 minutes of practise of your choice. Conditioning:

20 Min AMRAP:

60 Double Unders

50 second Wall Squat

40 second Plank

30 Prone Plate Drag Thoughs (5kg)

20/15 Calorie Echo Bike

10m Dog Sled Push & Pull (80/60kg)

5 Chin Ups

Strength and Skill:

20 Min AMREP:

Max Unbroken Double Unders

Rope Climb with controlled Legless descent

*Only climb as high as you can control down

30 Shoulder Taps

10 Tucked Strict Pull Ups

5 Wall Facing Strict HSPU

---

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.