Thursday 07.01.21

Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

Fitness:

For time:

Row 4000/3500m

At the 8:00 min, do 12 Rower Facing Burpees

At the 13:00 min, do 12 Rower Facing Burpees

At the 17:00 min, do 12 Rower Facing Burpees

At the 20:00 min, do 12 Rower Facing Burpees

At the 23:00 min, do 12 Rower Facing Burpees

At the 26:00 min, do 12 Rower Facing Burpees.

Performance:

For time:

Row 4000/3500m

At the 8:00 min, do 25 Rower Facing Burpees

At the 13:00 min, do 25 Rower Facing Burpees

At the 17:00 min, do 25 Rower Facing Burpees

At the 20:00 min, do 25 Rower Facing Burpees

At the 23:00 min, do 25 Rower Facing Burpees

At the 26:00 min, do 25 Rower Facing Burpees Gymnastics: Toes to Bar (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



56 views0 comments