Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness:
For time:
Row 4000/3500m
At the 8:00 min, do 12 Rower Facing Burpees
At the 13:00 min, do 12 Rower Facing Burpees
At the 17:00 min, do 12 Rower Facing Burpees
At the 20:00 min, do 12 Rower Facing Burpees
At the 23:00 min, do 12 Rower Facing Burpees
At the 26:00 min, do 12 Rower Facing Burpees.
Performance:
For time:
Row 4000/3500m
At the 8:00 min, do 25 Rower Facing Burpees
At the 13:00 min, do 25 Rower Facing Burpees
At the 17:00 min, do 25 Rower Facing Burpees
At the 20:00 min, do 25 Rower Facing Burpees
At the 23:00 min, do 25 Rower Facing Burpees
At the 26:00 min, do 25 Rower Facing Burpees Gymnastics: Toes to Bar (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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