Fitness:
1. Split Squat 5s x 5r
after each set complete the 8x side plank banded rows.
2. Round 1 (0 min): Max Echo Bike Calories in 1 minute
Round 2: (6 min): Your score from round 1, becomes your time in seconds to score max calories.
Round 3: (12 min) Your cal score from round 2 becomes your time to score max calories.
Score is your round 3 calories.
Performance:
See Fitness Gymnastics: Ring Muscle Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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