*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness:
3 x AMRAP 5:00, resting 5:00 between:
50/35 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 20 Goblet Squats (20/16kg)
40/30 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 15 Goblet Squats (24/20kg)
30/25 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 10 Goblet Squats (32/24kg)
Performance:
3 x AMRAP 5:00, resting 5:00 between:
50/35 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 15 Front Squats (40/30kg)
40/30 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 10 Front Squats (60/42.5kg)
30/25 Calorie Row “Buy in”, into AMRAP:
30 Double-Unders, 5 Front Squats (75/50kg) Gymnastics: Kipping Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
