Thursday 01.10.20

Fitness:

3 Rounds:

4 Dumbbell Box Step-Ups

6 Double Dumbbell Thrusters

8 DB Hang Power Cleans


10m Bear Crawl

50/35 Calorie Row

10m Bear Crawl


3 Rounds:

4 Dumbbell Box Step-Ups

6 Double Dumbbell Thrusters

8 DB Hang Power Cleans


10m Bear Crawl

50/35 Calorie Row

10m Bear Crawl


3 Rounds:

4 Dumbbell Box Step-Ups

6 Double Dumbbell Thrusters

8 DB Hang Power Cleans


Dumbbell: (22.5/15kg)

Performance:

See Fitness Gymnastics: Headstands and Kipping Handstand Push-Up (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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