Sunday 31.08.2025

Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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CrossFit:

A. 3 Rounds for quality: alt OT2M

A1. 5 Banded Nordic Curls

- immediately into -

Sinky bound w opposite to touch

A2. 10 Side Plank Banded Pulldown

B. 5 Rounds for time:

15/12 Calorie Ski

8m x 2 Travelling Burpees

15/12 Calorie Bike Erg

12 Lateral BW Crossover Box Step Overs

*20 min cap

Compare to 20/4/25

Flow:

A. See CrossFit

B. 5 rounds for quality:

2:00 Echo Bike

12 Lateral BW Crossover Box Step Overs (24/20")

100m (per side) Single Arm DB Farmers Carry (22.5/15kg)

*20 min cap

Compare to 20/4/25

HYROX: (Hyrox Classes are capped, please ensure you have reserved a spot via Zen Planner)

60 Minute AMRAP

800m Run

500m Ski

800m Run

30m Sled Push

800m Run

30m Sled Pull

800m Run

60m Burpee Broad Jumps

800m Run

500m Row

800m Run

100m Farmers Carry

800m Run

30m Sandbag Lunges

800m Run

75 Wallballs

Last tough session before next week. There will be an easy run and light hyrox session for those able to do it next week.

Make sure next week you have a light week and fuel well before the event.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.