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  • Kat

Sunday 30.10.22

Updated: Oct 27, 2022

 

Fitness:


A. 4 Rounds

A1. 12-15 Monkeyfoot Donkey Hamstring Curls

A2. 10 Bent Over DB Chinese Row


B. 18 Min AMRAP:

24/18 Calorie Row

12 Farmers Carry Shuttles (10m, 22.5/15kg)

8 Burpee Pull Ups

4 Bear Crawl Dead Ball Push Shuttle (10m, 15/12kg)

*One 10m length = 1 shuttle


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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