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Kat

Sunday 30.04.23

Fitness:


A. 3 sets:

A1. 3 Dragon Fly Negatives (5 sec)

- 1 min rest -

A2. 10 Weighted Sit Ups

- 1 min rest -

A3. Max V Ups in 20 seconds

- 1 min rest -


B. 18 min AMRAP:

20 Bent Knee Ring Rows

40/30 Calorie Bike Erg

20m Slider Drag

40/30 Calorie Echo Bike

20m Dog Sled Pull & Push (80/55kg)


Performance: See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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