Sunday 28.09.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Endurance:

3 Rounds

3.30 min Bike Erg

- 15 sec rest -

3.30 min Row

- 15 sec rest -

3.30 min Ski Erg

- 15 sec rest -

3.30 min Run

- 3:15 sec rest -

Score is distance.

*If you want to do this at Zone 2 / a moderate intensity then feel free. These will progress over 3 weeks.

**This week is slghtly less working time, but longer sets, so if you can hold the same paces you're doing well.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.