• Jason

Sunday 27.09.20

Fitness:

1. 5s x 5r C2 Slider Leg Curls


2. In Pairs:

*One person working at a time, except the Ski.

150 Calorie Row

125 Sit Ups

100 Calorie Row

75 Toes through Rngs

50 Calorie Row

25 Calorie Ski (each) Performance: See Fitness Gymnastics: Bar Muscle Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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