Fitness:
1. 5s x 5r C2 Slider Leg Curls
2. In Pairs:
*One person working at a time, except the Ski.
150 Calorie Row
125 Sit Ups
100 Calorie Row
75 Toes through Rngs
50 Calorie Row
25 Calorie Ski (each) Performance: See Fitness Gymnastics: Bar Muscle Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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