Sunday 26.10.2025

Key Party 8: 13th Birthday and Nate NZ Nationals Fundraiser! Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Crossfit:

A. OTM x 12 minutes:

M1: 3-5 Explosive Push Ups to a plate

*Do from knees if not toes

M2: 20m Suitcase Carry (e side)

M3: 3 DB Windmills

B. 2 Rounds for time:

40/32 Calorie Bike

20 Line facing Burpees

40/32 Calorie Ski

40 Abmat Sit Ups

*20 min cap

Flow:

2 Rounds for time:

30/24 Calorie Bike

15 Line facing Burpees

30/24 Calorie Ski

30 Abmat Sit Ups

*20 min cap

*Nasal breathing

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.