Sunday 26.04.2026
- Kat
- 10 hours ago
- 1 min read
CrossFit:
A. 3 Rounds alternating OT2M:
E1: 10-12 DB Bench Press
E2: 10-12 Single Arm Bent Over Row (20X1 tempo)
B. OTM x 18 minutes:
M1: 450/400m Bike Erg
M2: 30 sec Weighted Sit Ups (15/10kg)
M3: 30 sec Weighted Glute Bridge
*Do the 30 sec of work between the 15 and 45 sec mark.
Flow:
A. See CrossFit
B. OTM x 18 minutes:
M1: 350/300m Bike Erg
M2: 30 sec Strict Abmat Sit Ups
M3: 30 sec Glute Bridge
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