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  • Kat

Sunday 26.02.23

Swim Class:

7.30 am at Claremont Pool. $15 per class. All abilities are welcome. Book here.



A. 3 Rounds: alt OT90

A1. Max True Ring Rows

A2. 30 sec L-Sit/Tuck Hold

B. 5 Rounds for time: OT5M

10m Dog Sled Push & Pull (100/75kg)

12/9 Cal Ski Erg

14 2x KB Deadlifts (32/24kg)

16/12 Cal Bike Erg

Performance: See Fitness


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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