Sunday 24.08.2025

Quiz Night and Fundraiser Event Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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CrossFit:

A. 4 Rounds alt OT2M:

A1. 10-12 Prone Grip BB Bicep Curls

A2. 10-12 Barbell Skull Crushers

B. 20 min AMRAP:

10-20-30-40-etc

Echo Bike Cals

6m Shuttles Farmers Carry (22.5/15kg)

Ski Cals

Second Wall Squat Hold

*Up and Back = 2 shuttles

Flow:

See CrossFit

HYROX: (Hyrox Classes are capped, please ensure you have reserved a spot via Zen Planner)

For Time:

1000m Run

16m Sled Pull (150/125kg)

- Rest 1:00

1000m Run

500m Ski

- Rest 1:00

1000m Run

32m Burpee Broad Jumps

- Rest 1:00

1000m Run

500m Row

- Rest 1:00

1000m Run

48m Sandbag Lunge

- Rest 1:00

1000m Run

50 Wallballs

Time Cap - 65 minutes

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.