Sunday 24.05.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info CrossFit:

A. alt OTM: x 20 mins

Odd: Tough 10m Dog Sled Push

Even: 6-10 barbell Sit Ups

B. Every 4 Min x 16 mins (4 rounds)

3 minutes of work 1 minute rest

16/12 Cal Ski Erg

16m Handstand Walk

Max Calorie Bike Erg in remaining time

*Scale HS walk to 16 plate climbs or slider leg drag

Flow:

A. See CrossFit

B. Every 4 Min x 16 mins (4 rounds)

3 minutes of work 1 minute rest

16/12 Cal Ski Erg

16m Handstand Walk

Max Tib Raise/Slantboard heel raises in remaining time (alt each set)

*Scale HS walk to 16 plate climbs or slider leg drag

HYROX:

0 min:

OTM x 20 mins:

Odd: Build to a heavy 10m Dog Sled Push

Even: Legless Rope Climb or 3 Up Downs

*Pack Sled away in the rest

30 min:

OT6M x 6 sets

4:30 work / 1:30 rest

600m Run, then max in the remaining time

E1: Travelling Burpee meters

E2: Row meters

E3: Farmers Carry meters (32/24kg)

E4: DB Walking Lunge meters (22.5/15kg)

E5: Ski Cals

E6: Travelling Burpee meters

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.