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Sunday 23.11.2025

  • Kat
  • a few seconds ago
  • 1 min read

CrossFit:


A. For time:

In Pairs: 400/300 Calorie Ski


Every 3 minutes, perform (each)

10 Box Jumps (24/20") (step down)

10 Toes to Rings

*30 min cap

Flow:


See CrossFit


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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