Fitness:
A. If you missed Monday or Wednesday's 5/3/1
or
12 minutes to do 5 Rounds:
10 Ring Rows
5 Ab Wheels
B. 4 Rounds, 30 on / 30 off
Assisted Box Jump Over (24/20")
Russian Kettlebell Swing (32/24kg)
Echo Bike Calorie
Hanging Tuck Hold
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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