Sunday 23.10.22

Weekend timetable update

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Fitness:

A. If you missed Monday or Wednesday's 5/3/1

or

12 minutes to do 5 Rounds:

10 Ring Rows

5 Ab Wheels

B. 4 Rounds, 30 on / 30 off

Assisted Box Jump Over (24/20")

Russian Kettlebell Swing (32/24kg)

Echo Bike Calorie

Hanging Tuck Hold

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.