Sunday 23.08.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info Gate 8 entry today!!!

CrossFit:

A. 3 Rounds for quality:

12 Lateral Banded Steps (e direction)

20 Dead Bugs

B. Every 9 minutes for 27 minutes:

Run 800m

Max distance Row until the 6 min mark.

Flow:

A. See CrossFit

B. See CrossFit, but Nasal breathing only.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.