Sunday 23.08.20

Fitness:

4 Rounds:

1 Min Max Alt Hang DB Hang Clean and Jerk 22.5/15kg

1 Min Rest

1 Min Max Strict Sit Ups

1 Min Rest

1 Min Max Calorie Row

1 Min Rest" Performance: See Fitness Gymnastics: Bar Pull Overs + Strict Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.