Sunday 22nd March 2020

SUNDAY: Fitness: 20 Min AMRAP: 30 Sumo Deadlift High Pulls 40/30kg 20 Toes Through Rings 30/23 Calorie Ski 20 Second Tuck Hold 30 Front Rack alt Lunges 40/30kg Post: Face Up Weighted Chinese Plank 3x1 Min Performance: See Fitness Gymnastics: New Cycle Week 1: Midline Strength and Core Control (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you are interested in discussing training, things in general, competitions and/or would like access to our Competitors and Extra's program visit our forum www.crossfitclaremont.com.au/forum



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