Sunday 19.07.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info

*REPEAT WEEK

CrossFit:

A. Mobility:

2 minutes keg roll (1 min each grip)

1 minute Barbell in pec (each side)

1 minutes Barbell in quad (each side)

B. "You go I Mikko"

10 Rounds: (33 minutes)

1 min max Cal Echo

1 min max Cal Row

1 min max Cal Ski

*Alternate partner each movement.

*Score is total Calories, not the lowest.

Compare to 27/7/25

Flow:

A. See CrossFit

B. 10 Rounds: (33 minutes)

1 min 10 sec Chin over Bar Hold + max Cal Echo

1 min 20 sec Tuck Hang + max Cal Row

1 min 30 sec Wall Squat + max Cal Ski

*Alternate partner each movement.

*Score is total Calories, not the lowest.

HYROX: (7.30am)

*For best results, we also recommend following some additional running work. Check our endurance track for the 10K-paced interval work, which is well suited.

For Time:

1000m Run

30m Dog Sled Push (150/125kg)

- Rest 1:00

1000m Run

16m Sled Pull (80/50kg)

- Rest 1:00

1000m Run

500m Ski

- Rest 1:00

1000m Run

40m Burpee Broad Jumps

- Rest 1:00

1000m Run

50m Sandbag Lunge

- Rest 1:00

1000m Run

50 Wallballs (20/14lbs)

Time Cap - 65 minutes

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.