Sunday 17.12.20

Fitness:

32 Min OTM:

12/9 Calorie Echo Bike

Max Sit Ups

12/9 Calorie Ski

Max Single DB Step Ups (22.5/15kg)

12/9 Calorie Echo Bike

Max Abmat Back Extensions

12/9 Calorie Ski

Max True Ring Rows Performance: See Fitness Gymnastics: Kipping Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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