Sunday 17.12.20


32 Min OTM:

12/9 Calorie Echo Bike

Max Sit Ups

12/9 Calorie Ski

Max Single DB Step Ups (22.5/15kg)

12/9 Calorie Echo Bike

Max Abmat Back Extensions

12/9 Calorie Ski

Max True Ring Rows Performance: See Fitness Gymnastics: Kipping Pull Ups (Check out our Gymnastics schedule here:

Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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