Sunday 17.05.2026
- Jason
- 4 days ago
- 1 min read
Updated: 2 days ago
Upcoming Events and Info CrossFit:
A. 3 Rounds for quality: alt OT2M
A1. 12-15 C2 Slider tempo Jacknives (2 in, 2 out)
A2. 12-15 med Ball Leg Curls
B. 3 Rounds for time:
500/400m Row
15 KB Deadlifts (24/16kg)
48m KB Farmers Carry
10m Dog Sled Push & Pull (100/75kg)
48m KB Farmers Carry
*Farmers Carry done in 8m shuttles.
KB: (24/16kg)
Flow:
A. See Fitness
B. 3 Rounds for time:
500/400m Row
48m DB OH Carry
10m Dog Sled Push & Pull (100/75kg)
48m DB OH Carry
*Farmers Carry done in 8m shuttles. Choose a load where you can get a challenging but quality OH position.
KB: (24/16kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments