Fitness:
1. 12 Min AMRAP for quality:
5 Bridge Ups
Supine Bar Hang
10 Sumo Squats
5 Jefferson Curls
2. In Pairs:
20 Min AMRAP:
80 Calorie Row
60 Calorie Ski
40m Dog Sled Push & Pull (70/50kg on sled)
20 Lateral Burpees over the Rower Performance: See Fitness Gymnastics: Open Session - Your choice of what to practise. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
