*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about reserving spots contact us at info@crossfitclaremont.com.au Fitness:
1. 4 Rounds:
30 Midas Touch
15 Weighted Hip Extensions
2. In Pairs: 20 Min AMRAP:
20/15 Calorie Echo Bike
15 Burpees
20/15 Calorie Ski
*Alt partner each movement Performance: See Fitness Gymnastics: Headstands and Kipping HSPU (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
