Sunday 14.02.21

*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about reserving spots contact us at Fitness:

1. 4 Rounds:

30 Midas Touch

15 Weighted Hip Extensions

2. In Pairs: 20 Min AMRAP:

20/15 Calorie Echo Bike

15 Burpees

20/15 Calorie Ski

*Alt partner each movement Performance: See Fitness Gymnastics: Headstands and Kipping HSPU (Check out our Gymnastics schedule here:

Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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