Sunday 14.02.21

*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about reserving spots contact us at info@crossfitclaremont.com.au Fitness:

1. 4 Rounds:

30 Midas Touch

15 Weighted Hip Extensions


2. In Pairs: 20 Min AMRAP:

20/15 Calorie Echo Bike

15 Burpees

20/15 Calorie Ski

*Alt partner each movement Performance: See Fitness Gymnastics: Headstands and Kipping HSPU (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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