top of page
  • Writer's pictureJason

Sunday 13.06.21

Fitness: 1. 10 Min alt OTM:

A. 20 Second L-Hang or Tuck Hang

B. 10 Unbroken Ring Rows


2. 25 Min AMRAP

5-10-15-20-25-etc

Calorie Bike Erg

Dead Ball Slams (15/12kg)

Abmat Sit Ups Performance: See Fitness Bulletproof Strength Class: 1. 5 sets for load:

Weighted Rope Sled Pull

superset with

12 DB Romanian Deadlifts


2. 5 Sets, alternating between

8 Single Arm Jammer Arm Press

20 second Rack Support


3. 12 Min AMRAP for load and quality

1 Weighted Rope Sled Pull

5 Strict Toes to Bar

10 Pallof Press (each side)

Max Unbroken DB Bench Press (22.5/15kg)

Open Gym 10am - 12pm: Please remember to sign in.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


91 views0 comments

Recent Posts

See All

Comments


bottom of page