Sunday 12.07.20

Fitness: 10 Rounds:

Min 1: Max Bar Facing Burpees

Min 2: Max Echo Bike Calories

Min 3: Rest

Score is your lowest round of Burpees + Bike Cals. Performance: See Fitness Gymnastics: Week 1 of Ring Series: Skin the Cat, Strict Ring Dip and Ring Swing (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.



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