Fitness: 10 Rounds:
Min 1: Max Bar Facing Burpees
Min 2: Max Echo Bike Calories
Min 3: Rest
Score is your lowest round of Burpees + Bike Cals. Performance: See Fitness Gymnastics: Week 1 of Ring Series: Skin the Cat, Strict Ring Dip and Ring Swing (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.