Sunday 10.04.22

Timetable changes and additions

 

Fitness:

A. 4 x 8 Dumbbell Bear Row


B. 10 Min OTM:

5 Back Squats @ 50% of 1RM

@ the end of the 10th minute:

100/80 Calorie Echo Bike for time


Performance:

See Fitness


Posterior, HIIT, Mobilise:

POSTERIOR:

A 4 Rounds:

A1. 10 Back Rack Barbell Walking Lunge

A2. 10 Banded Hip Thrust


B. Finisher: 2 x 3 minute banded march, 2 minutes rest between.


HIIT: 4 Rounds, 30 on / 30 off

Assisted Box Jump Over (24/20")

Russian Kettlebell Swing (32/24kg)

Echo Bike Calorie

Hanging Tuck Hold


MOBILITY:

Coach led.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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