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  • Writer's pictureJason

Sunday 10.04.22



A. 4 x 8 Dumbbell Bear Row

B. 10 Min OTM:

5 Back Squats @ 50% of 1RM

@ the end of the 10th minute:

100/80 Calorie Echo Bike for time


See Fitness

Posterior, HIIT, Mobilise:


A 4 Rounds:

A1. 10 Back Rack Barbell Walking Lunge

A2. 10 Banded Hip Thrust

B. Finisher: 2 x 3 minute banded march, 2 minutes rest between.

HIIT: 4 Rounds, 30 on / 30 off

Assisted Box Jump Over (24/20")

Russian Kettlebell Swing (32/24kg)

Echo Bike Calorie

Hanging Tuck Hold


Coach led.


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