Sunday 09.08.20

Fitness:

4 Min AMRAP:

30 Lateral Burpees

Max Calorie Row in the the remaining time.


4 minutes rest


4 Min AMRAP

400m Run

Max Burpees to 6" Target in the remaining time


4 minutes rest


4 Min AMRAP

20 Bar Facing Burpees

Max Calorie Ski in the remaining time Performance: See Fitness Gymnastics: Midline Strength & Control (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



0 views