Fitness:
4 Min AMRAP:
30 Lateral Burpees
Max Calorie Row in the the remaining time.
4 minutes rest
4 Min AMRAP
400m Run
Max Burpees to 6" Target in the remaining time
4 minutes rest
4 Min AMRAP
20 Bar Facing Burpees
Max Calorie Ski in the remaining time Performance: See Fitness Gymnastics: Midline Strength & Control (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
