For the Camping and Caravan Show (Thursday 20th, Friday 21st, Saturday 22nd, Sunday 23rd) we will be closed between 8.30am and 5.30pm. We will add an additional 7.30am class on the Thursday and Friday. Click here to see the timetable.
Info on the CrossFit Open 2025
CrossFit:
A. 3 rounds OT4M for load
2 Turkish Get Ups (e side)
50m Front Rack Carry (e side)
50m KB Suitcase Carry (e side)
*Don't go so heavy on the carries that it manipulates your posture.
B. 20 min AMRAP:
20/15 Cal Echo Bike
20 Down Ups
20/15 Calorie Ski
20 alt. Lateral Box Step-Ups (24/20")
20 Russian KB Swings (32/24kg)
Flow:
A. See CrossFit
B. 20 minutes for quality:
20/15 Cal Bike Erg
20 Plank Shoulder Taps
2 Turkish Get-Ups (16/12kg)
20/15 Cal Bike Erg
20 alt. Lateral Box Step-Ups (24/20")
10 Single Arm Russian KB Swings (e side) (16/12kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track
Kommentare