Fitness:
A. 15 Min OTM:
M1: 5 Ab Wheels
M2: 10 Barbell Hip Thrust
M3: 15 Banded Pull Aparts
B. With your machine of choice:
4 Rounds (16 minutes)
M1: 10/7 Calories
M2: 14/10 Calories
M3: 18/13 Calories
M4: Max Calories
*Score is your total calories.
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
