top of page
  • Writer's pictureJason

Sunday 06.11.22

 

Fitness:


A. 15 Min OTM:

M1: 5 Ab Wheels

M2: 10 Barbell Hip Thrust

M3: 15 Banded Pull Aparts


B. With your machine of choice:

4 Rounds (16 minutes)

M1: 10/7 Calories

M2: 14/10 Calories

M3: 18/13 Calories

M4: Max Calories

*Score is your total calories.


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.




46 views0 comments

Recent Posts

See All

Comments


bottom of page