Sunday 05.10.2025
- Kat
- Sep 28
- 1 min read
Endurance:
"Middle Distance Ergathalon"
5000/4000mm Ski
10,000/9000m Bike Erg
5000/4000m Row
The machines can be done in any order.
If you want to do the standard distances as a female feel free.
If you want to find some targets, you can search online rankings here: https://log.concept2.com/rankings
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

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